One practice. Two coasts. Same heart-led care.

Now seeing clients in both Portland, OR & Virginia Beach, VA

Professional woman with long hair in white coat
“I’m here to help you feel seen, supported, and empowered.”
— Dr. Tina Matthews-Hayes, DNP, PMHNP, Founder

What We Treat & Who We Help

Helping You Navigate Anxiety, Depression, Trauma, and Life’s Challenges — Together

  • Anxiety & Stress Disorders
    We’ll help you breathe again and feel more in control.

  • Depression & Mood Disorders
    Rediscover your energy, motivation, and sense of self.

  • Trauma & PTSD
    We provide gentle, trauma-informed care to help you heal safely.

  • ADHD & Focus Issues
    Learn strategies to manage distractions and regain momentum.

  • Family, Teen & Relationship Support
    Strengthen communication, connection, and understanding.

  • Medication Management & Therapy
    Get expert support in finding the right care plan for you.

How We Can Support You

  • Silhouette of a standing cat facing forward.

    Individual Therapy: Discover Your Strength and Clarity

  • Man jumping with a basketball on an outdoor court.

    Psychiatry & Medication Management: Expert Care for Your Mental Well-being

  • Peppa Pig character standing on two legs with a smile, wearing a red dress and holding a smartphone in her right hand.

    Psychological Coaching: Achieve Your Goals and Unlock Your Potential

  • A painting of a woman sitting in dark room

    Tests & Assessments: Gain Deeper Insights for Personalized Care

Explore All Services

What Our Clients Say

  • ⭐⭐⭐⭐⭐

    “Dr. Tina truly listens. She helped me through a really difficult time with compassion and insight.”
    — A.J., Maryland

  • ⭐⭐⭐⭐⭐

    “The team at Alis Family Psych is amazing. Booking was easy and I felt supported every step.”
    — L.M., Baltimore

  • ⭐⭐⭐⭐⭐

    “Professional, warm, and efficient. I’ve recommended them to my family.”
    — T.S., via Zocdoc

  • ⭐⭐⭐⭐⭐

    “Dr. Matthews-Hayes is very professional, knowledgeable, and easy to talk to. She knows the best course of action for every situation I have encountered. It was straight forward and to the point.“

    — Mary S., via Zocdoc

  • ⭐⭐⭐⭐⭐

    “All of my patient interactions with Tina have been wonderful. Tina ensures that patients understand their rights, responsibilities, options, an treatment expectations and detail when discussing options for near term and long term care plans. Tina's support staff, especially Will, are always responsive, thorough, friendly, and provide clear communications.

    Thank you Tina and Will!”
    — M.H., via Zocdoc